FORTNITE FITNESS is AMONG US (4 Minute Dance or Workout)


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Among Us dance workout is here.. Fortnite Fitness style!

Winter PE Games: Fortnite Fitness is AMONG US! (Dance Workout)
This PE warmup has been one of my favorite interactive holiday games to create so far! Use this as an instant activity in physical education, general ed classroom for brain breaks and holiday parties, or a fun family friendly video game workout at home!

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Get ready to dance or workout with this holiday edition of FORTNITE FITNESS DANCE TABATA! Happy Ho Ho Holidays yall!
This is a great way to mix up elementary pe class with a dance activity to music that allows students to choose a fitness activity / dance in a structured high intensity interval workout.

TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be a pretty sweaty four minutes if you're doing it right. The structure of the program is as follows:

Work out hard for 20 seconds...
Rest for 10 seconds...
REPEAT.
Complete 8 rounds.

You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise.

This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class.



TEKS : Just for "The Man" :)
Kindergarten (k2.b, k3.b, k4.a, k6.a, k6.b)
First (1'1.a,1'1d, 1'1.f, 1'2.a, 1'3.b, 1'6.a, 1'7.b)
Second (2'1.c, 2'1.e, 2'1.i, 2'1.j, 2'1.l, 2'1.n, 2'2.a, 2'2.b, 2'3.b)
Third (3'1.b, 3'1.d, 3'1.i, 3'2.a, 3'2.b, 3'3.b, 3'3.e, 3'4.b, 3'7.c)
Fourth (4'1.a, 4'1.c, 4'1.d, 4'1.h, 4'1.i, 4'2.a, 4'2.c, 4'3.f, 4'4.b, 4'4.g, 4'7.d)
Fifth (5'1.a,5'1.b, 5'1.d, 5'1.e, 5'1.g, 5'1.h, 5'1.i, 5'2.a, 5'3.a, 5'3.c, 5'4.a, 5'4.d, 5'7.c)


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